ABOUT

BELIEF #1

There is no perfect time to start working on your health. Life will always be busy.

BELIEF #2

What worked in our 20's no longer works in our 30's and 40's. An individualized strategy is key to long term solutions that stick.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'M SHEEVA.

Twelve years ago, I co-owned a couple local gyms, the height of my professional life at the time. Yet, amid the whirlwind of responsibility, I was on the brink of physical and emotional exhaustion. I had unwittingly placed myself at the bottom of my priority list, relying on multiple medications to maintain my performance and tame my anxiety. I had achieved many of the goals I had set for myself, but my health and love life were suffering.

I was experiencing chronic digestive issues, 20 lb weight gain, my hair was falling out and I was afraid of slowing down because my entire identity was built on performance.

But then, a revelation struck me: none of the ten doctors I had consulted had taken a holistic view of my health. They focused solely on treating symptoms, never delving into the root causes. It left me baffled and frustrated. Why hadn't anyone looked at my nutrition, my stress levels, the toxic products I used, the health of my gut, the function of my liver, or my overall lifestyle?

I came to understand that all these factors were intricately linked to my imbalances.

I got off all 4 medications and started trying everything I knew to do with my background in fitness and nutrition. I tried supplements, detox protocols, Keto, Whole 30 and restricting calories. What became painfully evident was that my body was in a state of inflammation.

Driven by a desire to heal naturally, I immersed myself in the world of functional medicine. I tested various strategies aimed at addressing inflammation at its core. Gradually, the pieces started falling into place.

Fundamental Wellness

FBCS

Functional Medicine Coaching Academy

Certified Functional Medicine Coach

Belmont University

Bachelor of Science, Nutrition and Health minor

Work with Me

It is my passion to support people just like you in reclaiming their physical and mental health... free from medication. Learn more about my programs and book a FREE 15 minute consultation call below.

Apply To Work With Me

MY STORY

The Positive:

I’ve spent the last decade medication free.

I shed the excess weight.

I no longer smoke or drink to bury my feelings.

My chronic anxiety, OCD, and depression are non-existent.

I don’t have migraines.

My sleep improved dramatically..

Sugar Cravings Vanished…

no more anger outbursts and mood swings. (side effects of medication)

and I could focus for hours without being trapped in the fight-or-flight response.

It took addressing the ROOT CAUSES of my health - instead of throwing a band aid on it with medication to “manage” my symptoms.

And, in addressing those root causes? I found health, freedom, and most importantly - my true, authentic self. I’m more present, and my relationships are healthier than they ever have been.

Customizing a protocol tailored specifically to my needs was crucial for addressing those root causes effectively. It's about creating a roadmap for genuine well-being that aligns with your unique journey.

I've spent years perfecting a method that works and it has become my passion to share the process with people like you. I don't want you to suffer and feel alone like I did.

"Sheeva was instrumental in helping me in my journey to get off of Adderall after 12 years. I had struggled previously to stop taking it. While working with a doctor to taper off my meds, Sheeva gave me the natural tools and accountability to help me make long lasting lifestyle changes without medication."

KAELEY

“I am truly grateful for Sheeva’s accountability and support. I never thought I could do such hard things, but after charging through with her, it feels really good on the other side and my life has changed for the better. I feel like she was placed in my life for a reason. My family, friends, and husband never knew her, but they have all noticed the changes I have made. She was real, supportive, encouraging, and very knowledgeable. These last 3 months, Sheeva has reminded me how to really love myself, take care of my inner child, and stop beating myself up constantly. I didn't realize I had done that most of my life until I started this program.”